TORONTO LATIN CARDIO LESSONS
Party your way to a fitter you with this high intensity Latin dance cardio class, and learn some great moves from a variety of dances at the same time.
OUR LATIN CARDIO DANCE FITNESS CLASSES
A mixture of all the dances we teach, this is our most cardio intensive dance fitness class! Sweat and groove to the flavourful Latin rhythms of Salsa, Reggaeton, Samba, Merengue, Mambo, Conga, Rumba more! In one exciting hour of non-stop dancing, you will burn calories, tone your muscles and energize your body and mind. This is also a great dance fitness class to work on your styling for Latin dance, as basic moves such as shimmies, hip rolls (meneos and figure 8s), and torso pulses (trembleques) are used extensively.
You will learn dynamic body isolations that strengthen your core and add coordination and sense of rhythm. Plus the fun and sexy moves from the Latin dances will not only tone your limbs, but make you feel you are at a party! Sometimes we throw in some Afro-House and other African dances in the mixture as well.
This program uses the interval training principle in low and moderate intensities, to help you burn more calories even after finishing the class.
These classes are ongoing throughout the year, except on public holidays or during our Holiday break (end of December).
No Partner Needed
You do not need a partner to join any of our dance fitness classes.
Workout gear is recommended for this class. Runners or dance sneakers is the best footwear.